Not All Soaps Are Created Equal
When it comes to body wash, many assume that all soaps clean the same way—but that couldn’t be further from the truth. Combat sports athletes, who train in high-contact environments like MMA, BJJ, Wrestling, and Boxing, need more than just a regular body wash. They require a formula that cleans effectively without stripping the skin’s natural defences. The key? pH balance.
What Is pH & Why Does It Matter?
The pH scale measures how acidic or alkaline a substance is, ranging from 0 (acidic) to 14 (alkaline). Healthy human skin has a natural pH of around 4.5 to 5.5, forming a protective layer called the acid mantle. This barrier:
✔ Prevents bacteria, fungi, and infections
✔ Maintains hydration and skin elasticity
✔ Reduces irritation and inflammation
The Problem with High-pH Soaps
Many traditional soaps have a high pH of 9-10, which can:
❌ Strip natural oils, leaving the skin dry and prone to cracking
❌ Weaken the acid mantle, increasing the risk of ringworm, staph, and athlete’s foot
❌ Cause irritation, especially for athletes with sensitive or damaged skin from training
Why Combat Athletes Need pH-Balanced Body Wash
A pH-balanced body wash (4.5 – 5.5) helps combat athletes by:
✔ Effectively washing away sweat, dirt, and bacteria without disrupting skin health
✔ Supporting the skin’s natural defences against infections and rashes
✔ Maintaining hydration, preventing dryness, irritation, and chafing
✔ Enhancing the effectiveness of antifungal ingredients like tea tree and eucalyptus
How to Choose the Right Body Wash for Combat Sports
When selecting a body wash, avoid harsh chemicals and alkaline soaps. Look for:
✅ pH-balanced formulas (4.5 – 5.5)
✅ Natural antibacterial ingredients like tea tree oil and witch hazel
✅ Moisturising agents like aloe vera and glycerin
✅ Free from sulfates, parabens, and artificial fragrances
Conclusion: Protect Your Skin Like You Protect Your Game
Combat sports put your body through intense training, and your skin needs proper care to keep up. Choosing a pH-balanced body wash ensures you stay clean, protected, and ready for every fight—on and off the mat.