For athletes involved in high-contact sports like Brazilian Jiu-Jitsu (BJJ), mixed martial arts (MMA), and wrestling, skin infections are a common concern. Physical contact, shared equipment, and frequent training sessions create an ideal environment for the spread of bacteria, fungi, and viruses. Knowing which infections to look out for and how to prevent them is essential for maintaining skin health and keeping yourself and your training partners safe. Here, we’ll cover some of the most common skin infections in combat sports and offer prevention tips that include incorporating Athletic Body Care products into your routine.
1. Ringworm (Tinea Corporis)
Ringworm is a highly contagious fungal infection that creates a red, circular rash on the skin. Despite its name, it’s not caused by a worm but by dermatophytes—fungi that thrive in warm, moist environments like gyms and mats. Ringworm is easily transmitted through skin-to-skin contact or contact with contaminated surfaces and equipment.
Prevention Tips:
- Shower immediately after training using a soap with antifungal properties, like Athletic Body Care Soap Bars, which contain Tea Tree and Eucalyptus oils.
- Disinfect training gear such as gloves and rash guards, and wash them thoroughly after each use.
- Use body wipes if a shower isn’t immediately available to help reduce the risk of infection.
2. Staph Infection (Staphylococcus Aureus)
Staph infections are caused by bacteria that live on the skin and can enter through cuts or abrasions. While mild cases can be treated with antibiotics, untreated staph infections can become serious and even life-threatening. Because combat sports athletes frequently experience skin abrasions, they are at increased risk for staph.
Prevention Tips:
- Regularly inspect your skin for any cuts, scrapes, or irritated areas and cover them with a bandage to prevent bacterial entry.
- Keep training areas and mats clean by disinfecting them daily.
- Use Athletic Body Care Soap Bars and Body Wipes after training, as the natural Tea Tree and Eucalyptus oils offer antibacterial protection that can help reduce staph bacteria on the skin.
3. Herpes Gladiatorum
Herpes Gladiatorum is a viral infection caused by the herpes simplex virus (HSV-1), which typically results in painful blisters around the face and neck. Because it spreads through skin contact, it is especially common among wrestlers and other combat athletes. While HSV-1 remains in the body once contracted, flare-ups can be minimised with proper hygiene.
Prevention Tips:
- Avoid training if you have active blisters or cold sores to prevent spreading the virus.
- Wash your skin thoroughly with a product like Athletic Body Care Soap Bars, which offer deep cleaning without harsh chemicals.
- Disinfect shared surfaces and equipment, as HSV-1 can survive on surfaces for short periods.
4. Impetigo
Impetigo is a bacterial skin infection that causes red sores that can rupture, ooze, and form a crust. It’s highly contagious and often appears on the face or exposed skin. Like staph, impetigo bacteria can enter through minor skin injuries, making combat sports athletes more vulnerable.
Prevention Tips:
- Clean any cuts and scrapes immediately and cover them with a clean dressing.
- Wash your skin after training with Athletic Body Care Soap Bars, which help eliminate bacteria without drying out the skin.
- Maintain good personal hygiene by showering after each session and ensuring clean training gear.
5. Athlete’s Foot (Tinea Pedis)
Athlete’s foot is a fungal infection that usually affects the feet, causing itching, redness, and flakiness. While it’s most commonly associated with locker rooms, it can easily spread in combat sports environments where barefoot training is common.
Prevention Tips:
- Wear sandals in locker rooms and communal showers to reduce exposure to fungi.
- Wash feet thoroughly after training, and consider using anti-fungal sprays or powders as an extra measure.
- Use Athletic Body Care Body Wipes on your feet when you can’t access a shower right away to reduce fungal exposure.
Why Prevention Matters in Combat Sports
Skin infections can sideline athletes, disrupt training schedules, and, in some cases, cause lasting health issues. Preventing these infections is not only essential for individual health but also helps protect training partners and keep the gym environment safe for everyone. By following these hygiene tips and incorporating Athletic Body Care products into your routine, you can significantly reduce your risk of infection.
How Athletic Body Care Products Support Skin Health
Athletic Body Care products are specifically formulated to support the needs of combat sports athletes. Infused with natural Tea Tree, Eucalyptus, and Coconut oils, these products offer antimicrobial protection that’s gentle enough for everyday use. By cleansing and moisturising, they help maintain skin integrity, reduce bacteria, and prevent infections from taking hold.